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	<title>Sweetbirth 101</title>
	<link>http://sweetbirth101.com</link>
	<description>Just another WordPress.com weblog</description>
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	<item>
		<title>Safe Herbs For Pregnancy</title>
		<description><![CDATA[
 
 What&#8217;s safe &#38; what&#8217;s not
So kids are back in school, everyone&#8217;s coughing and sneezing on each other ( not just the kids!), and the flu seems to be everywhere!  What&#8217;s a pregnant woman to do?  It&#8217;s hard to know what&#8217;s safe to take to either boost your immune system naturally or to fight off an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=380&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2010/03/12/safe-herbs-for-pregnancy/</link>
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	<item>
		<title>Childbirth class schedule and curriculum</title>
		<description><![CDATA[
 
CHILDBIRTH CLASS SCHEDULE
 
Series 1: Saturday morning
(closed)


March 6th 10:30-12:30pm:  Nutrition and exercise for a low risk pregnancy; goals for your birth.


March 13th 10:30-12:30pm: Pregnancy anatomy and physiology; relaxation and visualization.


March 20th 10:30-12:30pm: Partner&#8217;s role in birth; hiring a Doula.


March 27th 10:30-1pm: First and second stage of labor; please allow extra time for this combined class.


April 3rd 10:30-12:30pm: First stage review, plan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=407&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2010/03/10/childbirth-class-schedule-and-curriculum/</link>
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		<title>Belly laughs!</title>
		<description><![CDATA[
 
 
Everything to do with pregnancy isn&#8217;t serious, some things are really funny!  This is also true about motherhood.  Those little bundles of joy are so hilarious to watch grow up; from the things they say to the things they do.  For some serious gut-busting laughs, check out this website; you&#8217;re in for a treat! http://www.organicmotherhoodwithcoolwhip.com/.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=365&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2009/08/30/belly-laughs/</link>
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		<title>Maternity Health Care Reform!</title>
		<description><![CDATA[
 
 
Look How Far We&#8217;ve Come!
 
Thank you all for your support!  I&#8217;m pleased to recognize the leadership of the House Energy and Commerce Committee for passing a comprehensive health care reform bill; America&#8217;s Affordable Health Choices Act (H.R. 3200). This bill takes a big step toward widening access to evidence-based maternity care that is safer and more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=358&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2009/08/20/maternity-health-care-reform/</link>
			</item>
	<item>
		<title>References &amp; Documents</title>
		<description><![CDATA[
 On this page, I&#8217;ve listed great informative books, support groups, and services that I think are just perfect for an expecting family.  I hope this will help you navigate your way through the overwhelming information out there.  
  I&#8217;ve also listed important documents that are related to the childbirth classes and doula services I provide.  Please scroll down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=296&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2009/02/25/references-documents/</link>
			</item>
	<item>
		<title>Breastfeeding-Starting Out Right</title>
		<description><![CDATA[
  painting by Liz Smith
 I commend you for wanting to breastfeed your baby!  You have probably heard that breastfeeding is healthier for your baby and even you. This is true, in so many ways you can&#8217;t even imagine, and with some effort (more or less) you can succeed!  But it can be challenging at times, and this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=280&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2009/02/24/breastfeeding-starting-out-right/</link>
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	<item>
		<title>Pregnancy Nutrition</title>
		<description><![CDATA[


A WELL BALANCED PREGNANCY DIET CONSISTS OF:










Every day of the week you and your baby should have:




One quart (4 glasses) or more of milk. Any kind will do: whole milk, low fat, skim, buttermilk, or cheese, yogurt, ice cream, etc&#8230;.
Two eggs, (hard boiled, in french toast, or added to other foods).
One or two servings of fish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=131&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2008/10/09/pregnancy-nutrition/</link>
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		<title>Just For Dads</title>
		<description><![CDATA[
 
A question I hear quite often from dads is, &#8220;Is this doula going to take my place?&#8221;.  A doula is there to help the father, as much as she helps the mother.  The fact of the matter is, our society places a great deal of pressure and responsibility on the father-to-be during labor.  A childbirth class [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=13&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2008/03/06/just-for-dads/</link>
			</item>
	<item>
		<title>About Me</title>
		<description><![CDATA[ 
Hi! My name is Rosemary, I&#8217;m wife to Andrew, mother to Ethan Jason and our newest baby, Elijah.
  After my own beautiful birth experiences, I was compelled to support other women on their own journey to motherhood. I knew I wanted to help the whole family birth their own way; without having someone tell them they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetbirth101.com&blog=3065318&post=12&subd=sweetbirth101&ref=&feed=1" />]]></description>
		<link>http://sweetbirth101.com/2008/03/06/rosemary/</link>
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